Recipe courtesy of Registered Dietitian Crystal MacGregor <\/p>\n","protected":false},"author":4,"featured_media":7022,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ratings":[],"pei_featured":["mussels"],"mussel_link":"https:\/\/www.thesocialshell.com\/where-to-buy\/","oyster_link":"","lobster_link":"","potato_link":"","beef_link":"","pei_custom_input":null,"pei_custom_link":null},"recipe_category":[11,5],"recipe_tag":[179,79],"class_list":["post-7019","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-appetizer","recipe_category-entree","recipe_tag-mussels","recipe_tag-pei-mussels"],"acf":{"total_time":{"days":"","hours":"","minutes":""},"servings":{"serving_size":"","serving_range":false},"ingredients_type":"Basic","ingredients":[{"quantity":2,"measurement":"lb","ingredient":"cooked PEI mussels, shelled and chopped"},{"quantity":2,"measurement":"tbsp","ingredient":"olive oil"},{"quantity":1,"measurement":"","ingredient":"medium onion, diced"},{"quantity":4,"measurement":"","ingredient":"cloves garlic, minced"},{"quantity":2,"measurement":"","ingredient":"bell peppers (any color), diced"},{"quantity":2,"measurement":"","ingredient":"carrots, peeled and diced"},{"quantity":2,"measurement":"","ingredient":"celery stalks, diced"},{"quantity":1,"measurement":"tsp","ingredient":"Maritime Madness Hot Sauce, your favorite kind"},{"quantity":2,"measurement":"tbsp","ingredient":"chili powder"},{"quantity":1,"measurement":"tbsp","ingredient":" smoked paprika"},{"quantity":1,"measurement":"tsp","ingredient":" ground coriander"},{"quantity":1,"measurement":"tsp","ingredient":" salt, to taste"},{"quantity":0.5,"measurement":"tsp","ingredient":"black pepper, to taste"},{"quantity":1,"measurement":"","ingredient":"can (28 oz) diced tomatoes, drained"},{"quantity":1,"measurement":"","ingredient":"can (28 oz) crushed tomatoes"},{"quantity":2,"measurement":"","ingredient":" cans (14 oz each) kidney beans, drained and rinsed"},{"quantity":1.5,"measurement":"","ingredient":" cups vegetable or chicken broth"},{"quantity":"","measurement":"","ingredient":"Guacamole, lime wedges, and shredded cheddar cheese, for garnishes (optional)"}],"ingredients_advanced_wrap":null,"directions":[{"step":"n a large pot or Dutch oven or stock pot, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes."},{"step":"Add minced garlic, bell peppers, carrots, and celery to the pot. Saut\u00e9 for an additional 5 minutes until the vegetables start to soften."},{"step":"Stir in chili powder, cumin, smoked paprika, salt, and black pepper. Cook for 2 minutes to toast the spices."},{"step":"Add the diced tomatoes, tomato sauce, kidney beans, and vegetable or chicken broth. Bring the mixture to a simmer for 10-15 minutes."},{"step":"Add in cooked mussels, stir and cook for an additional 5 minutes."},{"step":"Serve the mussel chili hot, garnished with cheese, lime wedge and guacamole. "}],"chefs_tip":"","calories":"","nutritional_info":"","link":"","gallery":[7018]},"yoast_head":"\n