{"id":244,"date":"2022-01-14T17:28:08","date_gmt":"2022-01-14T17:28:08","guid":{"rendered":"http:\/\/canadasfoodisland.lakedesign.co\/?post_type=recipe&p=244"},"modified":"2022-01-14T17:28:08","modified_gmt":"2022-01-14T17:28:08","slug":"steak-wild-berry-salad","status":"publish","type":"recipe","link":"https:\/\/canadasfoodisland.ca\/recipe\/steak-wild-berry-salad\/","title":{"rendered":"Steak + Wild Berry Salad"},"content":{"rendered":"","protected":false},"author":6,"featured_media":327,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ratings":[],"pei_featured":[],"mussel_link":"","oyster_link":"","lobster_link":"","potato_link":"","beef_link":"","pei_custom_input":null,"pei_custom_link":null},"recipe_category":[11],"recipe_tag":[53,57,34,95],"class_list":["post-244","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-appetizer","recipe_tag-appetizers","recipe_tag-pei-beef","recipe_tag-prince-edward-island","recipe_tag-steak-wild-berry-salad"],"acf":{"total_time":{"days":"","hours":"","minutes":30},"servings":{"serving_size":4,"serving_range":false},"ingredients_type":"Basic","ingredients":[{"quantity":1,"measurement":"lb","ingredient":"boneless PEI striploin steak"},{"quantity":"","measurement":"","ingredient":"salt"},{"quantity":"","measurement":"","ingredient":"freshly ground pepper"},{"quantity":1,"measurement":"tbsp","ingredient":"olive oil "},{"quantity":1,"measurement":"","ingredient":"shallot, finely diced"},{"quantity":1.5,"measurement":"tsp","ingredient":"Dijon"},{"quantity":2,"measurement":"tbsp","ingredient":"red wine vinegar"},{"quantity":6,"measurement":"tbsp","ingredient":"extra-virgin olive oil"},{"quantity":3,"measurement":"cup","ingredient":"baby spinach"},{"quantity":3,"measurement":"cup","ingredient":"arugula"},{"quantity":2,"measurement":"cup","ingredient":"strawberries, hulled and sliced"},{"quantity":1,"measurement":"cup","ingredient":"PEI wild blueberries"},{"quantity":1,"measurement":"","ingredient":"bunch radishes, thinly sliced"},{"quantity":2,"measurement":"","ingredient":"mini cucumbers, thinly sliced "},{"quantity":0.5,"measurement":"cup","ingredient":"crumbled blue cheese"}],"ingredients_advanced_wrap":null,"directions":[{"step":"Pat steak dry with paper towel and season with salt and pepper on both sides. Heat a medium sized cast iron pan over medium high heat, once hot add 1 tbsp olive oil. Add steak to the pan, cook until medium rare, about 6 - 8 minutes, flipping the steak every minute, to ensure even cooking on both sides and a nice medium rare inside. Remove steak from pan, let rest 10 minutes before slicing. "},{"step":"In a medium bowl whisk together shallot, Dijon and red wine vinegar. While whisking constantly, slowly stream in olive oil. Season with salt and pepper. "},{"step":"Thinly slice steak. Arrange the spinach and arugula on a large platter or a shallow serving bowl. Top with strawberries, blueberries, radishes, cucumber, blue cheese and steak in diagonal lines. Drizzle over vinaigrette. "}],"chefs_tip":"","calories":"","nutritional_info":"","link":"","gallery":""},"yoast_head":"\nSteak + Wild Berry Salad - Canada's Food Island<\/title>\n<meta name=\"description\" content=\"Pat steak dry with paper towel and season with salt and pepper on both sides. 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