{"id":155,"date":"2022-02-05T00:30:04","date_gmt":"2022-02-05T00:30:04","guid":{"rendered":"http:\/\/canadasfoodisland.lakedesign.co\/?post_type=recipe&p=155"},"modified":"2022-02-05T00:30:04","modified_gmt":"2022-02-05T00:30:04","slug":"beef-bean-burrito-bowls-2","status":"publish","type":"recipe","link":"https:\/\/canadasfoodisland.ca\/recipe\/beef-bean-burrito-bowls-2\/","title":{"rendered":"Beef + Bean Burrito Bowls"},"content":{"rendered":"","protected":false},"author":6,"featured_media":258,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ratings":[0,0,0,0,1],"pei_featured":[],"mussel_link":"","oyster_link":"","lobster_link":"","potato_link":"","beef_link":"","pei_custom_input":null,"pei_custom_link":null},"recipe_category":[5],"recipe_tag":[59,57,58,56],"class_list":["post-155","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-entree","recipe_tag-entree","recipe_tag-pei-beef","recipe_tag-pei-beef-bean-burrito-bows","recipe_tag-pei-potatoes"],"acf":{"total_time":{"days":"","hours":1,"minutes":""},"servings":{"serving_size":4,"serving_range":false},"ingredients_type":"Basic","ingredients":[{"quantity":1,"measurement":"","ingredient":"PEI potato, peeled and diced"},{"quantity":3,"measurement":"tbsp","ingredient":"olive oil"},{"quantity":2,"measurement":"","ingredient":"cloves garlic, minced"},{"quantity":2,"measurement":"tsp","ingredient":"cumin, divided"},{"quantity":2,"measurement":"tsp","ingredient":"chili powder, divided"},{"quantity":1,"measurement":"tbsp","ingredient":"tomato paste "},{"quantity":1,"measurement":"cup","ingredient":"long grain rice"},{"quantity":2,"measurement":"cup","ingredient":"chicken broth"},{"quantity":1,"measurement":"lb","ingredient":"PEI lean ground beef"},{"quantity":1,"measurement":"","ingredient":" can black beans, drained and rinsed (398 ml) "},{"quantity":1,"measurement":"cup","ingredient":"corn kernels"},{"quantity":1,"measurement":"","ingredient":"tomato, diced "},{"quantity":1,"measurement":"cup","ingredient":"cheddar cheese, grated "},{"quantity":2,"measurement":"","ingredient":"ripe avocados, diced "},{"quantity":0.25,"measurement":"cup","ingredient":"cilantro, chopped"},{"quantity":1,"measurement":"","ingredient":"lime, zested and juiced"},{"quantity":1,"measurement":"","ingredient":" jalapeno, seeded, minced"},{"quantity":0.25,"measurement":"tsp","ingredient":"salt"},{"quantity":0.5,"measurement":"cup","ingredient":"cranberry jalapeno salsa "},{"quantity":0.5,"measurement":"cup","ingredient":" sour cream"},{"quantity":1,"measurement":"","ingredient":"lime, wedged"}],"ingredients_advanced_wrap":null,"directions":[{"step":"Preheat oven to 425\u00b0F. Toss sweet potatoes with 1 tbsp olive oil on parchment paper lined baking tray and bake for 15-20 minutes or until browned and tender. "},{"step":"In a medium saucepan, add 1 tbsp oil, garlic, cumin, chili powder and tomato paste and cook over medium low until fragrant. Add rice and cook for 1 more minute to coat with spices. Increase heat to medium, add chicken broth, and bring to a boil. Cover, turn off heat and let sit for 15 minutes until all the broth has absorbed into the rice. Set aside. "},{"step":"In a large skillet, brown ground beef in remaining oil over medium. Add chili powder and cumin and stir to combine. Add black beans and corn, cover and cook for another 5 minutes. "},{"step":"To make guacamole, mash together avocado, cilantro, lime, jalapeno and salt in a medium bowl. "},{"step":"To assemble, divide \u00bc of the rice, beef and bean mixture, tomatoes, red pepper, guacamole, salsa, and sour cream between 4 bowls. Garnish with lime wedges. 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